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Mindful kids : 50 mindfulness activities for kindness, focus and calm

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給孩子的5分鐘正念練習 遊戲中體驗靜心、同理心、專注力

  獎項肯定:
  Kids' Product of the Year, Creative Child Awards 2018
  Parents' Favorite Products Award, Tillywig Toy & Media Awards 2017

  專為孩子設計的50個正念練習遊戲,活動簡單有趣,5分鐘就能練習。

  《Mindful Kids》內含50張活動牌卡與使用說明,參考牌卡正面生動的插圖與背面的簡易步驟,就能隨時和孩子共同遊戲。內容包含五大主題:開始美好的一天、幫助孩子平衡情緒、提升專注力與觀察力、同理他人愛自己、釋放壓力。

  一起來學動物跳舞,傻裡傻氣的笑成一團,放鬆一下……
  想像自己是一座高山盡量舉高雙手站著不動,吸氣、吐氣……
  畫下內心的小祕密,放入盒子裡……
  體驗不一樣的吹泡泡遊戲,把不愉快的情緒通通吹出去……

  每天5分鐘,幫助孩子,幫助自己。
  This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical bright illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

  "We cannot say enough good things about Mindful Kids, an activity deck of gorgeously illustrated cards graced with concise, enjoyable mindfulness activities. . .The brevity and clarity of those activities make them highly engaging and greatly enhances the likelihood of their becoming part of a daily practice. Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" - Tillywig Toy & Media Awards

  "What a gem of a resource . . . The art is magical and the text deeply thoughtful and practical. The Mindful Kids card deck is a must have for kids and adults of all ages"- Gina M. Biegel, MA, LMFT, Founder of Mindfulness Based Stress Reduction for Teens

Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.

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